Dr. Charles R. Freeman, Ph.D.

The SAN DIEGO SLEEP DOCTOR

VIDEO HIGHLIGHTS

DR. Charles. R. Freeman, Ph.D. Psychologist

sleep challenges, trauma, and the benefits of holistic sleep therapy.

Dr. Freeman talks about why he is uniquely qualified to treat a variety of sleep challenges, trauma, and the benefits of holistic sleep therapy.

Contact Dr. Freeman to find out if he can start helping you today.

DR. Charles. R. Freeman, Ph.D. Psychologist

TREATING COMMON SLEEP DIFFICULTIES

Dr. Freeman talks about common sleep difficulties, what causes them and how his treatment plans are customized to your personality and lifestyle.

DR. Charles. R. Freeman, Ph.D. Psychologist

SLEEP HYGIENE AND THE HOLISTIC APPROACH

Today too many people rely on sleep medications for sleep and on caffeine and other stimulants for energy, none of which is optimal for our body and mind. A holistic approach promotes healthy natural techniques to sound sleep and good energy without… Read more »

LEARN MORE

The Results

What clients are saying

I saw Dr. Charles Freeman over the course of approximately 9 months to treat my chronic insomnia.  Through his instruction in cognitive behavioral modification techniques and relaxation exercises I was able to greatly decrease the frequency and severity of my insomnia.  Additionally, my generalized anxiety diminished significantly as a result of the therapy I received.
Tanya D.
Since ending therapy, my life has slowly become richer and more fulfilling day by day. My depression has lifted, and I feel excited about the future again. I highly recommend consulting with Dr. Freeman to see if he can help you. He definitely helped me.
Joshua D.

What Makes Dr. Freeman Uniquely qualified

Holistic Approach

Today too many people rely on sleep medications for sleep and on caffeine and other stimulants for energy, none of which is optimal for our body and mind. Holistic psychology promotes healthy natural techniques to sound sleep and good energy without drugs and stimulants.

Extensive Background

Dr. Charles R. Freeman earned his Ph.D. in Counseling Psychology from the University of Miami and his Bachelor’s Degree in Psychology from San Diego State University. As an undergraduate, he worked at the Naval Medical Center San Diego Sleep Disorders Center and helped facilitate research with military personnel, focusing on insomnia and sleep research.

Therapeutic Treatment

As a Sleep Specialist, Dr. Freeman will help you manifest sound sleep which dramatically improves your relationships, mood, concentration, performance, and quality of life. In collaboration with your medical provider, he successfully removes sleep drugs (which are harmful to your body and mind). His main therapeutic strategy is Cognitive Behavioral Therapy (CBT).

Explore Our Blog

Practical tips and solutions from Dr. Charles R. Freeman, Ph.D. to get restful sleep and improve your well-being.

Charles Freeman

4 Common Treatments for Sleep Disorders

Sleep disorder treatments fall into a variety of categories, including: sleep hygiene psychotherapy medications (from mild over-the-counter sleep aids to powerful sleep sedatives and hypnotics

Read More »