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Author: Charles Freeman

This author has written 15 articles
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Read more about the article Two Reasons Why the Sugar in Alcohol is Not So Sweet

Two Reasons Why the Sugar in Alcohol is Not So Sweet

  • Post author:Charles Freeman
  • Post published:November 25, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Did you know there is a connection between nutrition and sleep? Did you know that consuming sugar can result in sleep disruption, particularly within 2-4 hours prior to going to…

Continue ReadingTwo Reasons Why the Sugar in Alcohol is Not So Sweet
Read more about the article The Hidden Effects of Drinking Alcohol

The Hidden Effects of Drinking Alcohol

  • Post author:Charles Freeman
  • Post published:November 18, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Did you know that drinking alcohol means you are consuming a particular sugar that creates shallow sleep? Drinking alcohol decreases physiologically restorative deep sleep, represses the respiratory center of the…

Continue ReadingThe Hidden Effects of Drinking Alcohol
Read more about the article How a Psychologist and Coach Can Help You Sleep Better

How a Psychologist and Coach Can Help You Sleep Better

  • Post author:Charles Freeman
  • Post published:November 11, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

As a Psychologist, Healer, and Executive/Professional Coach for the last 25+ years I have transformed thousands of people's lives to where they experience physical and emotional well-being, more sound sleep,…

Continue ReadingHow a Psychologist and Coach Can Help You Sleep Better
Read more about the article How Changing Your Behaviors Changes Your Sleep

How Changing Your Behaviors Changes Your Sleep

  • Post author:Charles Freeman
  • Post published:November 4, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Cognitive Behavioral Therapy (CBT) includes changing thoughts and behaviors around health, sleep, anxiety, depression, etc. Let’s say you tell yourself "I have to sleep tonight, or I'll have a horrible night"…

Continue ReadingHow Changing Your Behaviors Changes Your Sleep
Read more about the article 4 Common Treatments for Sleep Disorders

4 Common Treatments for Sleep Disorders

  • Post author:Charles Freeman
  • Post published:October 28, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Sleep disorder treatments fall into a variety of categories, including:sleep hygienepsychotherapymedications (from mild over-the-counter sleep aids to powerful sleep sedatives and hypnoticsholistic approachesIt is not uncommon for two or more…

Continue Reading4 Common Treatments for Sleep Disorders
Read more about the article The Lesser-Known Impact of Sleep Disorders

The Lesser-Known Impact of Sleep Disorders

  • Post author:Charles Freeman
  • Post published:October 21, 2016
  • Post category:Uncategorized
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In my last post, I talked about the four main categories of sleep disorders. Let’s talk about how they affect your life. Adequate rest and sleep are critical for mental…

Continue ReadingThe Lesser-Known Impact of Sleep Disorders
Read more about the article The Four Types of Sleep Disorders That Make Life Challenging

The Four Types of Sleep Disorders That Make Life Challenging

  • Post author:Charles Freeman
  • Post published:October 14, 2016
  • Post category:Uncategorized
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“Sufficient sleep is not a luxury – it is a necessity – and should be thought of as a vital sign of good health.” ~ Wayne H. Giles, MD, MS,…

Continue ReadingThe Four Types of Sleep Disorders That Make Life Challenging
Read more about the article Instead of Asking “Why,” Ask this Question to Improve Your Health

Instead of Asking “Why,” Ask this Question to Improve Your Health

  • Post author:Charles Freeman
  • Post published:October 10, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Every week I tell many patients that "why" questions are not important.  Instead, we are going to be working on the "hows" of eliminating, or significantly reducing your insomnia, anxiety,…

Continue ReadingInstead of Asking “Why,” Ask this Question to Improve Your Health
Read more about the article How to Have a Great Day When You’ve Slept Like Crap

How to Have a Great Day When You’ve Slept Like Crap

  • Post author:Charles Freeman
  • Post published:October 4, 2016
  • Post category:Uncategorized
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If you’ve had a poor night’s sleep the last thing you should say to yourself is "I'll have a perfect or incredible day!" This unrealistic self-talk will negatively affect your…

Continue ReadingHow to Have a Great Day When You’ve Slept Like Crap
Read more about the article Common Treatments for Sleep Disorders

Common Treatments for Sleep Disorders

  • Post author:Charles Freeman
  • Post published:September 16, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Sleep disorder treatments fall into a variety of categories, including sleep hygiene, psychotherapy, medications ranging from mild over-the-counter sleep aids to powerful sleep sedatives and hypnotics, and holistic approaches. It…

Continue ReadingCommon Treatments for Sleep Disorders
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Recent Posts

  • Two Reasons Why the Sugar in Alcohol is Not So Sweet
  • The Hidden Effects of Drinking Alcohol
  • How a Psychologist and Coach Can Help You Sleep Better
  • How Changing Your Behaviors Changes Your Sleep
  • 4 Common Treatments for Sleep Disorders

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