Common Treatments for Sleep Disorders

Sleep disorder treatments fall into a variety of categories, including sleep hygiene, psychotherapy, medications ranging from mild over-the-counter sleep aids to powerful sleep sedatives and

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The Basics of Sleep

“Sufficient sleep is not a luxury – it is a necessity – and should be thought of as a vital sign of good health.” ~

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Sleep Promoting Nutrition

Three of the major foundations for mental and emotional well-being are nutrition, exercise and sleep.  At the core, eating healthier, sleeping well, and staying active

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Benzodiazepines Addiction

Millions of American are prescribed benzodiazepines each year in order to help with sleep issues. Of those millions, thousands are pregnant mothers depending on the

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Drug Cocktails Don’t Mix

In September of 2010, the Drug Enforcement Agency held their first national prescription drug take-back program. The program was created in an effort to raise

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