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- Addiction to the screen
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- Cognitive Behavioral Therapy (CBT)
- Dangers of Prescription Drugs
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- Insomnia and Sleep Problems
- Neque
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- Treatment for Sleep Disorders
- Type A personality
Yes. A Type A personality can contribute to insomnia when achievement, responsibility, perfectionism, urgency, and self-imposed pressure keep the nervous...
Yes. Compulsive phone, social media, gaming, streaming, or internet use can contribute significantly to insomnia. The problem is not simply...
Yes. You can feel completely exhausted and still be unable to sleep. This frustrating pattern usually means that fatigue and...
Yes. Sleep anxiety can cause chronic insomnia when the fear of not sleeping keeps the nervous system alert night after...
Why Do I Miss My Sleepy Window and Then Feel Wide Awake? By Dr. Charles R. Freeman, Ph.D. In my...
Many people ask this question after experiencing several frustrating nights of insomnia. A medication helps at first. Sleep improves. Then,...
Yes. Health anxiety can cause insomnia, and insomnia can make health anxiety worse. A person may begin with a real...
Many people with insomnia become obsessed with fixing sleep because the brain starts treating wakefulness as an emergency. A few...
Childhood criticism can affect adult sleep because the nervous system may learn to stay alert for judgment, conflict, disappointment, or...
Successful professionals often develop severe insomnia for reasons that have little to do with sleep itself. The problem is frequently...
Cognitive distortions can keep you awake at night by turning normal worries into threats, mistakes into disasters, and wakefulness into...
Yes. Perfectionism can cause insomnia when the mind stays active at night reviewing mistakes, judging performance, comparing life progress, and...