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Sometimes insomnia is not really about sleep. The sleep problem is real, but the cause may be anxiety, trauma, perfectionism,...
Yes, anxiety can absolutely cause chronic insomnia. It can also maintain it long after the original stressor has passed. In...
Sleep Hypnosis vs CBT-I: What’s the Difference? By Dr. Charles R. Freeman, Ph.D. Sleep hypnosis vs CBT-I is a common...
Yes, the way you think can make sleep, anxiety, PTSD symptoms, and emotional distress worse. That does not mean your...
Yes, sleep hypnosis may help some people sleep better if they have insomnia, especially when anxiety, tension, racing thoughts, or...
Trauma affects sleep for years because the body may continue operating as if danger is still nearby, even when the...
Sleep hypnosis is a focused, guided therapeutic process that helps the mind and body move out of alertness and toward...
EMDR for trauma-related problems may help when painful memories, body reactions, nightmares, shame, fear, or relationship patterns continue long after...
EMDR may support PTSD recovery for some patients by helping them process traumatic memories that continue to trigger fear, shame,...
Your mind races at night because your brain and nervous system have not fully shifted from problem-solving mode into sleep...
If you are considering EMDR therapy, you can expect a structured process that begins with preparation, not immediate trauma processing....
EMDR works by helping the brain reprocess disturbing memories so they no longer feel as emotionally intense, threatening, or present...