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Dr. Freeman's Blog Posts

Obsessed with fixing sleep woman reading insomnia book with worry and exhaustion

Why Insomnia Patients Become Obsessed With Fixing Sleep

Many people with insomnia become obsessed with fixing sleep because the brain starts treating wakefulness as an emergency. A few bad nights can turn into hours of research, symptom checking, medication worry, rigid routines, and constant fear about what will happen if sleep does not return.

This pattern makes sense.

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July 31, 2026
Mountain sunrise above a sea of clouds representing anxiety-related chronic insomnia, emotional recovery, and the return of restorative sleep

Can Anxiety Cause Chronic Insomnia?

Yes, anxiety can absolutely cause chronic insomnia. It can also maintain it long after the original stressor has passed. In my clinical work, I often see that people are not just struggling with sleep. They are struggling with a nervous system that has learned to stay alert, a mind that

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July 17, 2026

Dr. Freeman's Articles on Sleep, Trauma, and Behavioral Medicine