Welcome
Are you...
- struggling to fall asleep and stay asleep?
- suffering from depression, stress, or anxiety?
- searching for a deeper sense of meaning and purpose?
It doesn’t have to be that way. We have over three decades of success in supporting people just like you.
Feel more energized. Attain sound sleep. You can work with Charlie locally in California, via online video call, as a personal well-being coach wherever you are in the world, or by joining us at one of our in-person and online events. Learn More>>
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VIDEO HIGHLIGHTS
DR. Charles. R. Freeman, Ph.D. Psychologist
sleep challenges, trauma, and the benefits of holistic sleep therapy.
Dr. Freeman talks about why he is uniquely qualified to treat a variety of sleep challenges, trauma, and the benefits of holistic sleep therapy.
Contact Dr. Freeman to find out if he can start helping you today.
DR. Charles. R. Freeman, Ph.D. Psychologist
SLEEP HYGIENE AND THE HOLISTIC APPROACH
Today too many people rely on sleep medications for sleep and on caffeine and other stimulants for energy, none of which is optimal for our body and mind. A holistic approach promotes healthy natural techniques to sound sleep and good energy without… Read more »
DR. Charles. R. Freeman, Ph.D. Psychologist
TREATING COMMON SLEEP DIFFICULTIES
Dr. Freeman talks about common sleep difficulties, what causes them and how his treatment plans are customized to your personality and lifestyle.
The Results
What clients are saying
Explore Our Blog
Practical tips and solutions from Dr. Charles R. Freeman, Ph.D. to get restful sleep and improve your well-being.


The Four Types of Sleep Disorders That Make Life Challenging
“Sufficient sleep is not a luxury – it is a necessity – and should be thought of as a vital sign of good health.” ~


Instead of Asking “Why,” Ask this Question to Improve Your Health
Every week I tell many patients that “why” questions are not important. Instead, we are going to be working on the “hows” of eliminating, or


How to Have a Great Day When You’ve Slept Like Crap
If you’ve had a poor night’s sleep the last thing you should say to yourself is “I’ll have a perfect or incredible day!” This unrealistic
What Makes Dr. Freeman Uniquely qualified
Holistic Approach
Today too many people rely on sleep medications for sleep and on caffeine and other stimulants for energy, none of which is optimal for our body and mind. Holistic psychology promotes healthy natural techniques to sound sleep and good energy without drugs and stimulants.
Extensive Background
Dr. Charles R. Freeman earned his Ph.D. in Counseling Psychology from the University of Miami and his Bachelor’s Degree in Psychology from San Diego State University. As an undergraduate, he worked at the Naval Medical Center San Diego Sleep Disorders Center and helped facilitate research with military personnel, focusing on insomnia and sleep research.
Therapeutic Treatment
As a Sleep Specialist, Dr. Freeman will help you manifest sound sleep which dramatically improves your relationships, mood, concentration, performance, and quality of life. In collaboration with your medical provider, he successfully removes sleep drugs (which are harmful to your body and mind). His main therapeutic strategy is Cognitive Behavioral Therapy (CBT).