Can Gut Health Affect Anxiety, Inflammation, and Sleep?
Can Gut Health Affect Anxiety, Inflammation, and Sleep? By Dr. Charles R. Freeman, Ph.D. Gut health and sleep are connected, but not in the simple way often promoted online. Food does not cure chronic insomnia, anxiety, PTSD, trauma, or depression. Nutrition can support the body’s biological systems, including gut health, inflammation, blood sugar stability, immune […]
Effects of Sleep Deprivation: How Sleep Disorders Affect Health
Effects of Sleep Deprivation: How Sleep Disorders Affect Health By Dr. Charles R. Freeman, Ph.D. In my last post, I talked about the four main categories of sleep disorders. Let’s talk about the effects of sleep deprivation on your life. Sleep disorders can affect nearly every aspect of physical and mental health. The effects of […]