Tag: san

What Is Sleep Hypnosis?

A purple sleep hypnosis graphic showing a person holding a pendulum with the words Sleep Hypnosis

What Is Sleep Hypnosis? By Dr. Charles R. Freeman, Ph.D. Sleep hypnosis is a focused, guided therapeutic process that helps the mind and body move out of alertness and toward a calmer state that is more compatible with sleep. It is not magic, mind control, or stage entertainment. In clinical practice, sleep hypnosis is best […]

Can Gut Health Affect Anxiety, Inflammation, and Sleep?

Gut health and sleep support through fermented foods and calm evening nutrition

Can Gut Health Affect Anxiety, Inflammation, and Sleep? By Dr. Charles R. Freeman, Ph.D. Gut health and sleep are connected, but not in the simple way often promoted online. Food does not cure chronic insomnia, anxiety, PTSD, trauma, or depression. Nutrition can support the body’s biological systems, including gut health, inflammation, blood sugar stability, immune […]

Finding a Sleep Therapist in San Diego

Sleep therapist in San Diego office for Dr. Charles R. Freeman, The San Diego Sleep Doctor in Mission Valley

Finding a Sleep Therapist in San Diego By Dr. Charles R. Freeman, Ph.D. If you are looking for a sleep therapist in San Diego, Dr. Charles R. Freeman, Ph.D., is known as The San Diego Sleep Doctor for his extensive work treating chronic insomnia, nightmares, PTSD, trauma, anxiety, and sleep medication concerns. His office is […]