Dr. Charles R. Freeman, Ph.D.

The SAN DIEGO SLEEP DOCTOR

Welcome

Are you...

  • struggling to fall asleep and stay asleep?
  • suffering from depression, stress, or anxiety?
  • searching for a deeper sense of meaning and purpose?

It doesn’t have to be that way. We have over three decades of success in supporting people just like you.

Feel more energized. Attain sound sleep. You can work with Charlie locally in California, via online video call, as a personal well-being coach wherever you are in the world, or by joining us at one of our in-person and online events. Learn More>>

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VIDEO HIGHLIGHTS

DR. Charles. R. Freeman, Ph.D. Psychologist

sleep challenges, trauma, and the benefits of holistic sleep therapy.

Dr. Freeman talks about why he is uniquely qualified to treat a variety of sleep challenges, trauma, and the benefits of holistic sleep therapy.

Contact Dr. Freeman to find out if he can start helping you today.

DR. Charles. R. Freeman, Ph.D. Psychologist

SLEEP HYGIENE AND THE HOLISTIC APPROACH

Today too many people rely on sleep medications for sleep and on caffeine and other stimulants for energy, none of which is optimal for our body and mind. A holistic approach promotes healthy natural techniques to sound sleep and good energy without… Read more »

DR. Charles. R. Freeman, Ph.D. Psychologist

TREATING COMMON SLEEP DIFFICULTIES

Dr. Freeman talks about common sleep difficulties, what causes them and how his treatment plans are customized to your personality and lifestyle.

The Results

What clients are saying

Explore Our Blog

Practical tips and solutions from Dr. Charles R. Freeman, Ph.D. to get restful sleep and improve your well-being.

Common Treatments for Sleep Disorders

Sleep disorder treatments fall into a variety of categories, including sleep hygiene, psychotherapy, medications ranging from mild over-the-counter sleep aids to powerful sleep sedatives and

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The Basics of Sleep

“Sufficient sleep is not a luxury – it is a necessity – and should be thought of as a vital sign of good health.” ~

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Sleep Promoting Nutrition

Three of the major foundations for mental and emotional well-being are nutrition, exercise and sleep.  At the core, eating healthier, sleeping well, and staying active

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What Makes Dr. Freeman Uniquely qualified

Holistic Approach

Today too many people rely on sleep medications for sleep and on caffeine and other stimulants for energy, none of which is optimal for our body and mind. Holistic psychology promotes healthy natural techniques to sound sleep and good energy without drugs and stimulants.

Extensive Background

Dr. Charles R. Freeman earned his Ph.D. in Counseling Psychology from the University of Miami and his Bachelor’s Degree in Psychology from San Diego State University. As an undergraduate, he worked at the Naval Medical Center San Diego Sleep Disorders Center and helped facilitate research with military personnel, focusing on insomnia and sleep research.

Therapeutic Treatment

As a Sleep Specialist, Dr. Freeman will help you manifest sound sleep which dramatically improves your relationships, mood, concentration, performance, and quality of life. In collaboration with your medical provider, he successfully removes sleep drugs (which are harmful to your body and mind). His main therapeutic strategy is Cognitive Behavioral Therapy (CBT).