Resources
You can work with Charlie via online video call wherever you are in the world or join us at one of our online events. Learn more about The San Diego Sleep Doctor.
You can work with Charlie via online video call wherever you are in the world or join us at one of our online events. Learn more about The San Diego Sleep Doctor.
Cognitive Behavioral Therapy (CBT) includes changing thoughts and behaviors around health, sleep, anxiety, depression, etc. Let’s say you tell yourself “I have to sleep tonight . . .