Day: July 10, 2026

Can Sleep Hypnosis Help Insomnia?

Soft ripples on calm water at dusk representing sleep hypnosis for insomnia and relaxation before restorative sleep

Can Sleep Hypnosis Help Insomnia? By Dr. Charles R. Freeman, Ph.D. Yes, sleep hypnosis may help some people sleep better if they have insomnia, especially when anxiety, tension, racing thoughts, or sleep effort are keeping the mind and body activated at night. In my previous article, “What Is Sleep Hypnosis?” I discussed at length how […]