Sleep Hypnosis vs CBT-I: What’s the Difference?
Sleep Hypnosis vs CBT-I: What’s the Difference? By Dr. Charles R. Freeman, Ph.D. Sleep hypnosis vs CBT-I is a common question for people who want help with insomnia without relying only on medication. Sleep hypnosis and CBT-I can both help with insomnia, but they are not the same treatment. Sleep hypnosis is usually used to […]