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Dr. Freeman's Blog Posts

Patient and therapist discussing treatments for sleep disorders

Four Common Treatments for Sleep Disorders

Four Common Treatments for Sleep Disorders By Dr. Charles R. Freeman, Ph.D. There are four treatments for sleep disorder that can help people improve sleep quality, daytime functioning, and overall health. These common treatments include sleep hygiene, Cognitive Behavioral Therapy (CBT), medication, and holistic approaches. Many individuals benefit from using

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October 28, 2016
How to help insomnia through practical questions and solutions written on a napkin beside a coffee mug

How to Help Insomnia: Focus on Solutions, Not Causes

How to Help Insomnia: Focus on Solutions, Not Causes By Dr. Charles R. Freeman, Ph.D. How to help insomnia is one of the most common questions I hear from patients. Many people spend years searching for reasons they cannot sleep, hoping that understanding the cause will solve the problem. While

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September 10, 2016

Dr. Freeman's Articles on Sleep, Trauma, and Behavioral Medicine