Why Insomnia Patients Become Obsessed With Fixing Sleep
Why Insomnia Patients Become Obsessed With Fixing Sleep By Dr. Charles R. Freeman, Ph.D. Many people with insomnia become obsessed with fixing sleep because the brain starts treating wakefulness as an emergency. A few bad nights can turn into hours of research, symptom checking, medication worry, rigid routines, and constant fear about what will happen […]