Tag: before

What to Expect During EMDR Therapy: Before, During, and After a Session

A calm therapy office prepared for an EMDR session with comfortable chairs and natural light

What to Expect During EMDR Therapy: Before, During, and After a Session By Dr. Charles R. Freeman, Ph.D. If you are considering EMDR therapy, you can expect a structured process that begins with preparation, not immediate trauma processing. EMDR stands for Eye Movement Desensitization and Reprocessing. It is used most often for PTSD and trauma-related […]

Foods That Help You Sleep: What to Eat Before Bed

Healthy bedtime foods including oatmeal, cherries, kiwi, nuts, and yogurt that may support better sleep

Foods That Help You Sleep: What to Eat Before Bed for Better Sleep By Dr. Charles R. Freeman, Ph.D. If you are struggling with insomnia, you may wonder whether certain foods can help you sleep better. The short answer is yes. Some foods appear to support healthy sleep, while others can interfere with it. However, […]