Tag: better

Foods That Help You Sleep: What to Eat Before Bed

Healthy bedtime foods including oatmeal, cherries, kiwi, nuts, and yogurt that may support better sleep

Foods That Help You Sleep: What to Eat Before Bed for Better Sleep By Dr. Charles R. Freeman, Ph.D. If you are struggling with insomnia, you may wonder whether certain foods can help you sleep better. The short answer is yes. Some foods appear to support healthy sleep, while others can interfere with it. However, […]

What Is Sleep Coaching and Can It Help You Sleep Better?

Adult participating in an online sleep coaching session to improve sleep habits and overall well-being

What Is Sleep Coaching and Can It Help You Sleep Better? By Dr. Charles R. Freeman, Ph.D. You might be wondering, what is sleep coaching and can it help you sleep better? You may have come across the term “sleep coach,” but  what exactly is sleep coaching, and can it actually help you sleep better? For […]