Why Can’t I Sleep When It’s Hot? By Dr. Charles R. Freeman, Ph.D. You may have trouble sleeping when it’s hot because your body needs to cool down in order to fall asleep and stay asleep. You may be asking yourself, “Why can’t I sleep when it’s hot?” When your
Why Can’t I Put My Phone Down at Night? By Dr. Charles R. Freeman, Ph.D. If you find yourself scrolling through your phone long after you intended to go to sleep, and keep asking yourself, “Why can’t I put my phone down at night?” the problem is often not a
Why Can’t I Fall Asleep at Night? Causes and Remedies That Work By Dr. Charles R. Freeman, Ph.D. Many people struggle to fall asleep even when they feel tired. Lying awake at night, thinking, “Why can’t I fall asleep?” is not only frustrating but can also affect health, mood, and
