Tag: changes

How Changing Your Behaviors Changes Your Sleep

Woman waking up refreshed and energized after improving sleep through Cognitive Behavioral Therapy (CBT) and healthy sleep habits.

How Changing Your Behaviors Changes Your Sleep By Charles R. Freeman, Ph.D. You might be wondering, is it true that changing your behavior can affect your sleep?  And the answer is “yes,” this result can be achieved by applying Cognitive Behavioral Therapy (CBT). CBT includes changing thoughts and behaviors around health, sleep, anxiety, depression, etc. […]