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Dr. Freeman's Blog Posts

Obsessed with fixing sleep woman reading insomnia book with worry and exhaustion

Why Insomnia Patients Become Obsessed With Fixing Sleep

Many people with insomnia become obsessed with fixing sleep because the brain starts treating wakefulness as an emergency. A few bad nights can turn into hours of research, symptom checking, medication worry, rigid routines, and constant fear about what will happen if sleep does not return.

This pattern makes sense.

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July 31, 2026
Adult with sleep anxiety talks with a psychologist in a calm therapy office

Sleep Anxiety and Insomnia: Why Fear of Not Sleeping Keeps You Awake

Sleep anxiety can keep insomnia going because the fear of not sleeping activates the same nervous system response that prevents sleep. The person may be exhausted, but the mind starts monitoring, calculating, predicting failure, and worrying about tomorrow. At that point, the first treatment target is often not sleep itself,

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June 22, 2026

Dr. Freeman's Articles on Sleep, Trauma, and Behavioral Medicine