Tag: seek

When Should You Seek Help for Insomnia?

Adult reviewing a sleep journal with a therapist while seeking help for insomnia and chronic sleep problems

When Should You Seek Help for Insomnia? By Dr. Charles R. Freeman, Ph.D. You should seek help for insomnia when sleep problems last more than a few weeks, affect your daytime functioning, increase anxiety about bedtime, or lead you to rely more heavily on medication, alcohol, or other sleep aids. Occasional poor sleep is normal. […]