Dr. Freeman's Blog Posts

Why Successful Professionals Develop Severe Insomnia

Why Successful Professionals Develop Severe Insomnia

Successful professionals often develop severe insomnia for reasons that have little to do with sleep itself. The problem is frequently driven by chronic stress, perfectionism, responsibility, self-criticism, anxiety, and a nervous system that rarely has an opportunity to fully relax.

Many people assume insomnia affects individuals who are disorganized, unmotivated,

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Dr. Freeman's Articles on Sleep, Trauma, and Behavioral Medicine