Cognitive Distortions: How Unhelpful Thinking Affects Sleep, Anxiety, PTSD, and Recovery
Yes, the way you think can make sleep, anxiety, PTSD symptoms, and emotional distress worse. That does not mean your symptoms are your fault. It means that thoughts, emotions, physical symptoms, and behavior influence one another. When the mind gets stuck in fear-based or extreme thinking, the body often follows
July 13, 2026