When Insomnia Is Not Really About Sleep
When Insomnia Is Not Really About Sleep By Dr. Charles R. Freeman, Ph.D. Sometimes insomnia is not really about sleep. The sleep problem is real, but the cause may be anxiety, trauma, perfectionism, stress, rumination, or a nervous system that has learned to stay on alert at night. Many people come to treatment after trying […]
Why You Can’t Sleep Even When You’re Exhausted
Why You Can’t Sleep Even When You’re Exhausted By Dr. Charles R. Freeman, Ph.D. If you are tired but can’t sleep, the problem is usually not a lack of exhaustion. It is often a state of nervous-system activation. Your body may be worn down, your eyes may feel heavy, and you may be desperate for […]
Why Can’t I Sleep When It’s Hot?
Why Can’t I Sleep When It’s Hot? By Dr. Charles R. Freeman, Ph.D. You may have trouble sleeping when it’s hot because your body needs to cool down in order to fall asleep and stay asleep. You may be asking yourself, “Why can’t I sleep when it’s hot?” When your sleeping environment is too warm, […]
When Should You Seek Help for Insomnia?
When Should You Seek Help for Insomnia? By Dr. Charles R. Freeman, Ph.D. You should seek help for insomnia when sleep problems last more than a few weeks, affect your daytime functioning, increase anxiety about bedtime, or lead you to rely more heavily on medication, alcohol, or other sleep aids. Occasional poor sleep is normal. […]