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Dr. Freeman's Blog Posts

Obsessed with fixing sleep woman reading insomnia book with worry and exhaustion

Why Insomnia Patients Become Obsessed With Fixing Sleep

Many people with insomnia become obsessed with fixing sleep because the brain starts treating wakefulness as an emergency. A few bad nights can turn into hours of research, symptom checking, medication worry, rigid routines, and constant fear about what will happen if sleep does not return.

This pattern makes sense.

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July 31, 2026
Trauma survivor speaking with a therapist in a calm office, representing trauma-related insomnia, hypervigilance, and sleep recovery

Why Trauma Survivors Often Struggle With Sleep and Insomnia

Why Trauma Survivors Often Struggle With Sleep and Insomnia By Dr. Charles R. Freeman, Ph.D. Trauma survivors often struggle with sleep because the nervous system may stay alert long after the danger has passed. Bedtime can feel unsafe when the brain connects stillness, darkness, or loss of control with threat.

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October 30, 2025

Dr. Freeman's Articles on Sleep, Trauma, and Behavioral Medicine