How EMDR Works

EMDR therapy tools on a calm office table showing how EMDR works for trauma, PTSD, nightmares, and sleep disruption

How EMDR Works By Dr. Charles R. Freeman, Ph.D. EMDR works by helping the brain reprocess disturbing memories so they no longer feel as emotionally intense, threatening, or present in daily life. The memory is not erased. The goal is that the nervous system no longer reacts to the memory as if the danger is […]