What to Expect During EMDR Therapy: Before, During, and After a Session
What to Expect During EMDR Therapy: Before, During, and After a Session By Dr. Charles R. Freeman, Ph.D. If you are considering EMDR therapy, you can expect a structured process that begins with preparation, not immediate trauma processing. EMDR stands for Eye Movement Desensitization and Reprocessing. It is used most often for PTSD and trauma-related […]
What Should You Tell Yourself After a Poor Night’s Sleep?
By Dr. Charles R. Freeman, Ph.D. What Should You Tell Yourself After a Poor Night’s Sleep? If you slept poorly last night, one of the worst things you can do is start the day with unrealistic expectations. Many people try to motivate themselves by saying, “I’m going to have an incredible day” or “I’m going to […]