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Dr. Freeman's Blog Posts

Patient and therapist discussing treatments for sleep disorders

Four Common Treatments for Sleep Disorders

Four Common Treatments for Sleep Disorders By Dr. Charles R. Freeman, Ph.D. There are four treatments for sleep disorder that can help people improve sleep quality, daytime functioning, and overall health. These common treatments include sleep hygiene, Cognitive Behavioral Therapy (CBT), medication, and holistic approaches. Many individuals benefit from using

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October 28, 2016

Common Treatments for Sleep Disorders

Common Treatments for Sleep Disorders Sleep disorder treatments fall into a variety of categories, including sleep hygiene, psychotherapy, medications ranging from mild over-the-counter sleep aids to powerful sleep sedatives and hypnotics, and holistic approaches. It is not uncommon for two or more treatment approaches to be used concurrently. Sleep Hygiene

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September 16, 2016

Dr. Freeman's Articles on Sleep, Trauma, and Behavioral Medicine