Types of Sleep Disorders: The Four Main Categories Explained
Types of Sleep Disorders: The Four Main Categories Explained By Dr. Charles R. Freeman, Ph.D. The types of sleep disorders include insomnia, excessive daytime sleepiness disorders, circadian rhythm disorders, and sleep-related movement and behavior disorders. Understanding the different types of sleep disorders can help people recognize symptoms, identify potential causes of sleep problems, and seek […]
Four Common Treatments for Sleep Disorders
Four Common Treatments for Sleep Disorders By Dr. Charles R. Freeman, Ph.D. There are four treatments for sleep disorder that can help people improve sleep quality, daytime functioning, and overall health. These common treatments include sleep hygiene, Cognitive Behavioral Therapy (CBT), medication, and holistic approaches. Many individuals benefit from using more than one treatment approach […]