When Should You Seek Help for Insomnia?
When Should You Seek Help for Insomnia? By Dr. Charles R. Freeman, Ph.D. You should seek help for insomnia when sleep problems last more than a few weeks, affect your daytime functioning, increase anxiety about bedtime, or lead you to rely more heavily on medication, alcohol, or other sleep aids. Occasional poor sleep is normal. […]
What Should You Tell Yourself After a Poor Night’s Sleep?
By Dr. Charles R. Freeman, Ph.D. What Should You Tell Yourself After a Poor Night’s Sleep? If you slept poorly last night, one of the worst things you can do is start the day with unrealistic expectations. Many people try to motivate themselves by saying, “I’m going to have an incredible day” or “I’m going to […]