When Insomnia Is Not Really About Sleep
When Insomnia Is Not Really About Sleep By Dr. Charles R. Freeman, Ph.D. Sometimes insomnia is not really about sleep. The sleep problem is real, but the cause may be anxiety, trauma, perfectionism, stress, rumination, or a nervous system that has learned to stay on alert at night. Many people come to treatment after trying […]
Four Common Treatments for Sleep Disorders
Four Common Treatments for Sleep Disorders By Dr. Charles R. Freeman, Ph.D. There are four treatments for sleep disorder that can help people improve sleep quality, daytime functioning, and overall health. These common treatments include sleep hygiene, Cognitive Behavioral Therapy (CBT), medication, and holistic approaches. Many individuals benefit from using more than one treatment approach […]