What Is Sleep Coaching and Can It Help You Sleep Better? By Dr. Charles R. Freeman, Ph.D. You might be wondering, what is sleep coaching and can it help you sleep better? You may have come across the term “sleep coach,” but what exactly is sleep coaching, and can it
Why Can’t I Sleep When It’s Hot? By Dr. Charles R. Freeman, Ph.D. You may have trouble sleeping when it’s hot because your body needs to cool down in order to fall asleep and stay asleep. You may be asking yourself, “Why can’t I sleep when it’s hot?” When your
When Should You Seek Help for Insomnia? By Dr. Charles R. Freeman, Ph.D. You should seek help for insomnia when sleep problems last more than a few weeks, affect your daytime functioning, increase anxiety about bedtime, or lead you to rely more heavily on medication, alcohol, or other sleep aids.
Why Can’t I Put My Phone Down at Night? By Dr. Charles R. Freeman, Ph.D. If you find yourself scrolling through your phone long after you intended to go to sleep, and keep asking yourself, “Why can’t I put my phone down at night?” the problem is often not a
Why Insomnia Often Becomes a Habit By Dr. Charles R. Freeman, Ph.D. Insomnia often becomes a habit because the brain and body can learn to associate bedtime, the bed, or nighttime waking with alertness instead of sleep. After enough nights of frustration, clock watching, worry, or fear, the nervous system
Paradoxical Insomnia (Sleep State Misperception): Symptoms, Causes, and Treatment By Dr. Charles R. Freeman, Ph. D. Many people wonder, what is paradoxical insomnia? Paradoxical insomnia, also known as sleep state misperception, sleep misperception, or subjective insomnia, is a sleep disorder in which people believe they are awake for much of
How CBT-I Treats Chronic Insomnia By Dr. Charles R. Freeman, Ph.D. How CBT-I treats chronic insomnia is practical: it changes the thoughts, behaviors, sleep schedules, and nervous-system patterns that keep insomnia going. It does not simply give you more sleep hygiene rules. CBT-I helps retrain the brain and body so
Why Sleeping Pills Sometimes Stop Working By Dr. Charles R. Freeman, Ph.D. Many people begin taking sleeping pills, sleep pills, sleeping tablets, or other medication for insomnia and experience significant improvement. Over time, some find that their insomnia medications become less effective, leading them to wonder why their sleep problems
Finding a Sleep Therapist in San Diego By Dr. Charles R. Freeman, Ph.D. If you are looking for a sleep therapist in San Diego, Dr. Charles R. Freeman, Ph.D., is known as The San Diego Sleep Doctor for his extensive work treating chronic insomnia, nightmares, PTSD, trauma, anxiety, and sleep
What Is CBT-I? A Complete Guide to Cognitive Behavioral Therapy for Insomnia By Dr. Charles R. Freeman, Ph.D. CBT-I for insomnia (Cognitive Behavioural Therapy for Insomnia) is considered the gold standard treatment for chronic insomnia. CBT-I for insomnia helps people identify and change the thoughts, behaviors, habits, and nervous system patterns
Why Do I Wake Up at 3 A.M. Every Night? By Dr. Charles R. Freeman, Ph.D. If you wake up at 3 A.M. every night, your nervous system, stress hormones, sleep rhythm, pain, trauma history, or nighttime anxiety may be keeping your brain alert when your body should stay asleep.
Why Can’t I Fall Asleep at Night? Causes and Remedies That Work By Dr. Charles R. Freeman, Ph.D. Many people struggle to fall asleep even when they feel tired. Lying awake at night, thinking, “Why can’t I fall asleep?” is not only frustrating but can also affect health, mood, and
