Tag: the

Finding a Sleep Therapist in San Diego

Sleep therapist in San Diego office for Dr. Charles R. Freeman, The San Diego Sleep Doctor in Mission Valley

Finding a Sleep Therapist in San Diego By Dr. Charles R. Freeman, Ph.D. If you are looking for a sleep therapist in San Diego, Dr. Charles R. Freeman, Ph.D., is known as The San Diego Sleep Doctor for his extensive work treating chronic insomnia, nightmares, PTSD, trauma, anxiety, and sleep medication concerns. His office is […]

Can Sugar Keep You Awake? The Connection Between Sugar and Sleep

Middle-aged woman in pajamas standing in a kitchen at night, holding a sugary snack and wondering if sugar can affect sleep and cause insomnia

Can Sugar Keep You Awake? The Connection Between Sugar and Sleep By Dr. Charles R. Freeman, Ph.D. Can sugar keep you awake? Many people are surprised to learn that the answer is yes. While stress and anxiety are common causes of insomnia, sugar can also affect sleep quality, energy levels, and nighttime awakenings. As a […]

Why Does Alcohol Make Me Sleepy? The Truth About Alcohol and Sleep

Open beer bottle and glass of beer showing how alcohol affects sleep quality and causes fatigue

Why Does Alcohol Make Me Sleepy? The Truth About Alcohol and Sleep By Dr. Charles R. Freeman, Ph.D. Some of you might be wondering, “Why does alcohol make me sleepy?” Alcohol makes you sleepy because it acts as a sedative and slows activity in the brain and nervous system. While this may help you fall […]

What Are the Side Effects of Sleeping Pills?

Side effects of sleeping pills shown with common prescription sleep medications

A decade ago, in 2010, the Drug Enforcement Agency spearheaded a nationwide initiative to take back unused prescription medications. This move aimed to heighten public awareness about the potentially lethal implications of prescription drug misuse. Despite these efforts, the prevalence of misuse and its consequences remain concerning.

Types of Sleep Disorders: The Four Main Categories Explained

Types of sleep disorders including insomnia and chronic sleep problems in a young man

Types of Sleep Disorders: The Four Main Categories Explained By Dr. Charles R. Freeman, Ph.D. The types of sleep disorders include insomnia, excessive daytime sleepiness disorders, circadian rhythm disorders, and sleep-related movement and behavior disorders. Understanding the different types of sleep disorders can help people recognize symptoms, identify potential causes of sleep problems, and seek […]

The Basics of Sleep

The Basics of Sleep “Sufficient sleep is not a luxury – it is a necessity – and should be thought of as a vital sign of good health.” ~ Wayne H. Giles, MD, MS, Director, Division of Population Health, National Center for Chronic Disease Prevention and Health Promotion. It’s not uncommon for clients we work […]