What Is CBT-I? A Complete Guide to Cognitive Behavioral Therapy for Insomnia
By Dr. Charles R. Freeman, Ph.D. Why Do People Choose CBT-I for Insomnia? CBT-I for insomnia (Cognitive Behavioural Therapy for Insomnia) is considered the gold standard treatment for chronic insomnia. CBT-I for insomnia helps people identify and change the thoughts, behaviors, habits, and nervous system patterns that contribute to sleep diffisulties. Unlike sleeping pills, CBT-I for […]