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Why Trauma Survivors Often Struggle With Sleep and Insomnia By Dr. Charles R. Freeman, Ph.D. Trauma survivors often struggle with...
Why Does Alcohol Make Me Sleepy? The Truth About Alcohol and Sleep By Dr. Charles R. Freeman, Ph.D. Some of...
Can CBT-I Help You Sleep Without Medication? By Dr. Charles R. Freeman, Ph.D. Yes, Cognitive Behavioral Therapy for Insomnia, or...
What Causes Chronic Insomnia? By Dr. Charles R. Freeman, Ph.D. Chronic insomnia is usually caused by more than one issue....
How Changing Your Behaviors Changes Your Sleep By Charles R. Freeman, Ph.D. You might be wondering, is it true that...
Can Therapy Help You Sleep Without Medication? By Dr. Charles R. Freeman, Ph.D. Yes, therapy can help many people sleep...
A decade ago, in 2010, the Drug Enforcement Agency spearheaded a nationwide initiative to take back unused prescription medications. This...
Types of Sleep Disorders: The Four Main Categories Explained By Dr. Charles R. Freeman, Ph.D. The types of sleep disorders...
Effects of Sleep Deprivation: How Sleep Disorders Affect Health By Dr. Charles R. Freeman, Ph.D. In my last post, I...
Four Common Treatments for Sleep Disorders By Dr. Charles R. Freeman, Ph.D. There are four treatments for sleep disorder that...
Common Treatments for Sleep Disorders Sleep disorder treatments fall into a variety of categories, including sleep hygiene, psychotherapy, medications ranging...
How to Help Insomnia: Focus on Solutions, Not Causes By Dr. Charles R. Freeman, Ph.D. How to help insomnia is...