Sleep Deprivation: Why One Bad Night Isn’t a Crisis
By Dr. Charles R. Freeman, Ph.D. Sleep deprivation can affect mood, concentration, energy, and overall health. However, many people with insomnia overestimate how little sleep they actually get and underestimate their ability to function after a poor night’s sleep. While chronic sleep deprivation deserves attention, one bad night is often less damaging than people fear. […]