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Dr. Freeman's Blog Posts

A man suffering from sleep deprivation

Sleep Deprivation: Why One Bad Night Isn’t a Crisis

Sleep Deprivation: Why One Bad Night Isn’t a Crisis By Dr. Charles R. Freeman, Ph.D. Sleep deprivation can affect mood, concentration, energy, and overall health. However, many people with insomnia overestimate how little sleep they actually get and underestimate their ability to function after a poor night’s sleep. While chronic

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November 8, 2025
Effects of sleep deprivation on physical health, mental health, and daily functioning

Effects of Sleep Deprivation: How Sleep Disorders Affect Health

Effects of Sleep Deprivation: How Sleep Disorders Affect Health By Dr. Charles R. Freeman, Ph.D. In my last post, I talked about the four main categories of sleep disorders. Let’s talk about the effects of sleep deprivation on your life. Sleep disorders can affect nearly every aspect of physical and

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November 21, 2016

Dr. Freeman's Articles on Sleep, Trauma, and Behavioral Medicine