Tag: how

How Changing Your Behaviors Changes Your Sleep

Woman waking up refreshed and energized after improving sleep through Cognitive Behavioral Therapy (CBT) and healthy sleep habits.

How Changing Your Behaviors Changes Your Sleep By Charles R. Freeman, Ph.D. You might be wondering, is it true that changing your behavior can affect your sleep?  And the answer is “yes,” this result can be achieved by applying Cognitive Behavioral Therapy (CBT). CBT includes changing thoughts and behaviors around health, sleep, anxiety, depression, etc. […]

Effects of Sleep Deprivation: How Sleep Disorders Affect Health

Effects of sleep deprivation on physical health, mental health, and daily functioning

Effects of Sleep Deprivation: How Sleep Disorders Affect Health By Dr. Charles R. Freeman, Ph.D. In my last post, I talked about the four main categories of sleep disorders. Let’s talk about the effects of sleep deprivation on your life. Sleep disorders can affect nearly every aspect of physical and mental health. The effects of […]

How to Help Insomnia: Focus on Solutions, Not Causes

How to help insomnia through practical questions and solutions written on a napkin beside a coffee mug

How to Help Insomnia: Focus on Solutions, Not Causes By Dr. Charles R. Freeman, Ph.D. How to help insomnia is one of the most common questions I hear from patients. Many people spend years searching for reasons they cannot sleep, hoping that understanding the cause will solve the problem. While insight can sometimes be helpful, […]