Why Can’t I Put My Phone Down at Night?
By Dr. Charles R. Freeman, Ph.D. If you find yourself scrolling through your phone long after you intended to go to sleep, and keep asking yourself, “Why can’t I put my phone down at night?” the problem is often not a lack of discipline. More often, it is a sign that something important is […]
Why Can’t I Fall Asleep at Night? Causes and Remedies That Work
By Dr. Charles R. Freeman, Ph.D. Many people struggle to fall asleep even when they feel tired. Lying awake at night, thinking, “Why can’t I fall asleep?” is not only frustrating but can also affect health, mood, and daytime functioning. Understanding why falling asleep becomes difficult is the first step toward finding real solutions. What […]