Common Treatments for Sleep Disorders
Common Treatments for Sleep Disorders Sleep disorder treatments fall into a variety of categories, including sleep hygiene, psychotherapy, medications ranging from mild over-the-counter sleep aids to powerful sleep sedatives and hypnotics, and holistic approaches. It is not uncommon for two or more treatment approaches to be used concurrently. Sleep Hygiene Sleep hygiene is defined as […]
How to Help Insomnia: Focus on Solutions, Not Causes
How to Help Insomnia: Focus on Solutions, Not Causes By Dr. Charles R. Freeman, Ph.D. How to help insomnia is one of the most common questions I hear from patients. Many people spend years searching for reasons they cannot sleep, hoping that understanding the cause will solve the problem. While insight can sometimes be helpful, […]
The Basics of Sleep
The Basics of Sleep “Sufficient sleep is not a luxury – it is a necessity – and should be thought of as a vital sign of good health.” ~ Wayne H. Giles, MD, MS, Director, Division of Population Health, National Center for Chronic Disease Prevention and Health Promotion. It’s not uncommon for clients we work […]
What Should You Tell Yourself After a Poor Night’s Sleep?
By Dr. Charles R. Freeman, Ph.D. What Should You Tell Yourself After a Poor Night’s Sleep? If you slept poorly last night, one of the worst things you can do is start the day with unrealistic expectations. Many people try to motivate themselves by saying, “I’m going to have an incredible day” or “I’m going to […]
Understanding Benzodiazepines: Risks, Effects, and Alternatives by Dr. Charles R. Freeman Ph.D
Millions of Americans are prescribed benzodiazepines each year to manage sleep disorders and anxiety. However, emerging research indicates that the use of these medications, especially in the long term, is not without risks (Baldwin et al 2013). This post aims to provide you with updated information on benzodiazepines and equip you with the knowledge to make informed decisions about your mental health and well-being.
Sleep Promoting Nutrition
Sleep Promoting Nutrition Three of the major foundations for mental and emotional well-being are nutrition, exercise and sleep. At the core, eating healthier, sleeping well, and staying active helps you cope with and rejuvenate from daily stressful situations. In addressing sleep issues specifically, some foods interfere with good sleep hygiene and other foods can better […]